Overwhelmed and hating it?

Overwhelm has been my best teacher. Want to know why?

In 2020, I was working in the cruise industry. On a day in January, a guest called me from the middle of the Pacific Ocean to share they had just been told no port would let them dock. His question was, “How am I going to get home?”

After my initial shock, we had no idea what was happening and this was my first call of the day at 7 am Pacific. When my supervisor arrived, I asked, What is happening? I shared what I had been told by a guest and asked, what could I tell him when he called me back in a couple of hours. My supervisor's response was, “I am not sure.”

As we all know it was a few months later when we ALL were confronted with having “to move home” for work and school and everything else. Of course, when your whole family is at home 24/7 all sorts of things can happen, right? For me, during this time my emotional overwhelm and stress showed up daily. I had to confront things I had been avoiding for years. I found that overwhelm and stress had me…

• On edge and snappy with those I loved most.
• Not sleeping well and tired a lot of the time
• Making poor decisions about food, exercise, and self-care because of overwhelm and stress.

During that time, I was introduced to embodiment practices that helped me manage my feelings of overwhelm and stress I was able to sleep better, make positive choices around self-care, including food and exercise, and rediscovered my joy.

I would love to know how overwhelm, is playing out in your life.

From my work with clients, I know that we all have at least one area in life that consistently brings stress and anxiety… And sometimes two or three areas…

How would your life change if you could shift your experience and be

• Present and connected to those you love.
• Productive and in flow.
• Joyful.

I have created a Masterclass where you can stabilize your stressed-out system and get off the emotional rollercoaster of overwhelm.

This Masterclass will provide you with a powerful tool you can easily implement in your daily life to help you release stress and anxiety so you can find joy and ease in the ordinary moments of your life.

Move from Overwhelm to Joy and Ease

Monday, February 19 from 7 to 8:30 pm on Zoom

There is a cap of 20 participants to this Masterclass