Unmuting Your Soul: Listening to the Power of Silence, Voice and Change

There’s a moment in every journey when words fall away.

When the noise of the world quiets just enough for a whisper to rise — a whisper that sounds like truth.

This week on The Creative Connection, I sat down with Priya Sudarsanam, a colleague and fellow guide who helps women reconnect with their authentic voice through mindfulness, embodiment, and the wisdom of the body.

Our conversation reminded me how deeply intertwined our paths are — two women who believe that voice isn’t just sound. It’s sensation. Energy. Presence.

It’s the vibration of your truth moving through your body - sometimes with a sound and other times in silence.

🌿 The Voice That Lives Within

We’re born into this world with a cry — the first sound of life.
From that moment, we’re wired to express, to connect, to be heard.

But over time, life teaches us to quiet down.
To be polite. To be professional. To be what’s expected.

Each “should” and “not now” piles up, and slowly, the voice that once rang out with confidence begins to dim. In fact, we begin to question whether we have choice.

Priya and I both see it every day in the women we work with — voices that have learned to whisper, or hide, or doubt their own sound. Yet beneath those layers, the true voice never disappears. It waits.

And in seasons of change — especially midlife transitions like perimenopause — that voice begins to stir again, asking to be heard. We begin to believe we have choice and wonder with curiosity what our choice will create for us.

💜 Embodiment: Where Voice Begins

We shared that the journey back to authentic expression starts in the body.
Before you can speak your truth, you have to feel it.

It may be

• A tightness in your throat.
• A flutter in your chest.
• The breath you’ve been holding.

These sensations feel like obstacles — but they aren't. They are messages.
Your body carries every unsung word, every silenced story, every truth waiting for permission to emerge. These messages are a cry for your soul and essence to speak.

When you listen — truly listen — you begin to unmute your soul.

🌸 The Power of Silence

In a world that prizes quick answers and constant noise, silence can feel uncomfortable — even rebellious.

But silence is not absence. It’s space.
It’s where the body softens, the heart opens. Where the voice remembers and begins to make a noise.

Sometimes it is a whimper and sometimes it is a cry.

Priya and I both hold this space for our clients — spaces where stillness becomes sacred, and where what’s unsaid often speaks the loudest.

Because when you reconnect with silence, you reconnect with what I call your true self. Your essential self.

If you have not listened to the full episode yet, do so. It only scrapes the surface but maybe the words you need are found within this conversation. To do so follow this link - The Creative Connection.

Within the episode, I share how you can connect with Priya and an invitation to

🌿 Rooted In You: Coming Home to Your Voice

If you’ve been feeling that stirring — that sense that there’s more to say, more to live, more to be — I invite you to pause and listen.

Your body knows.

 Your heart remembers.
Your voice is waiting.

And if you’d like a supportive space to practice listening, feeling, and expressing again, I’d love to have you join me in the Rooted In You Winter Circle.

This 6-week intimate gathering is for women ready to pause, breathe, and realign with what matters most. Together, we’ll explore presence, heart wisdom, embodiment, and voice — all within a compassionate community where every story matters.

🌿 Begins January 3
💜 Early Bird: $297 through November 15
✨ Bonus: 2 private coaching calls with me prior to the start of the Circle if you would like.
👭 Limited to 12 women

👉 Reserve your spot here

Because unmuting your soul isn’t about being louder —
It’s about being truer.